and I know that it passes," you create mental space that helps diffuse the immediate impact of anxiety. International spiritual teacher and best-selling author Tania Karam emphasizes the ...

Seventy-nine percent of adults said in August that the presidential election has caused them anxiety. Here’s what therapists ...

Always seek the advice of your physician or other qualified healthcare ... oil aromatherapy boxes to get started using oils in your life. The post 15 Best Essential Oils for Anxiety appeared first on ...

Here are tips from ... get the best of The Week delivered directly to your inbox. Worrying about potentially confrontational conversations about politics can also be anxiety-inducing.

According to an annual poll from the American Psychiatric Association, 73% of adults surveyed said they’re feeling anxiety ...

In this article, we're going to give you our best tips for coping with turbulence when you have flying anxiety. Turbulence is a regular aviation phenomenon that happens when a plane passes through ...

Keep reading to learn our top picks for the best online therapy providers for anxiety. Cost: $95-$349 per month depending on plan | Insurance accepted: Yes | Time until first appointment ...

Anxiety disorders, as the World Health Organization ... You’ve probably heard the advice about taking deep breaths, journaling, and clearing the mind, which can be helpful proactively.

In this article, we’ll provide an in-depth look at the best sleep aids for adults with anxiety, including their benefits and drawbacks. We’ll also provide tips on what to look for when making ...

When you have a clear understanding of how income taxes work and the best strategies to manage them so you don’t over or under pay, the fear and anxiety can greatly dissipate. Read personal ...

As an ex-insomniac and someone who also overcame an anxiety and depression diagnosis, good sleep is now vital to my mental ...