In a perfect world, we’d eat “five to seven cups of vegetables a day,” according to naturopathic doctor Kate Denniston. But in reality, “most of us get just a fraction of that,” she says.

During the period of pregnancy, prenatal vitamins are essential for the health of not only the expecting mother but also the growing fetus. But, swallowing pills can be a challenge for some women ...

In a 2023 Healthline survey, 79% of those who reported being interested in trying CBD said they were specifically interested in CBD gummies. And while older adults are interested in CBD as a pain ...

If you're deficient in magnesium, you may struggle with sleep or anxiety, or you may experience other symptoms like migraines ...

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We all know the best way to get the vitamins we need is by eating a varied, nutritious diet packed with fruit and vegetables. But who – hand on heart – can say they always do? If life ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Choosing the right multivitamin goes beyond simply picking ...