The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do your reps ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original ...

routine is the most effective way to workout. This program uses a series of 12 exercises done over the course of approximately 7 minutes. Michael Bultman of CrossFit NYC performs the circuit for ...

Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. A ...

You may like I tried this 7-minute abs workout from a Pilates instructor to strengthen my core — here’s what happened Forget the gym — this Pilates abs workout strengthens your deep core ...

Perfect for: Those seeking a diverse workout experience, with options for any time and place. For those short on time, 7 ...

You don't need to lift heavy dumbbells to get a killer upper body burn. Case in point: this 30-minute circuit workout from fitness coach Beverley Cheng. In the latest video from her series Body ...

In these circumstances we need something that’s quick and effective: enter the AMRAP workout. This speedy 12 minute session won’t just get your heart racing, but your muscles pumped too.

This tip I saved for future me. I began this 10-minute abs routine feeling good and raring to go. My motivation and confidence were sky high. The workout was easy to fit in my schedule.

Gentle Workout, a new routine from The Washington Post, offers a low-impact way to improve both aerobic fitness and muscular strength.