Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons. First, you can quickly celebrate the results of your training—there is ...

This comprehensive program will guide you through each exercise activity you’ll do over the next four to six weeks, with strength training and cardio workouts lasting between 20 and 43 minutes.

The Mail's six week workout is here to help. Just follow our fun and simple toning plan for six weeks and you will really see a difference. Our specially designed, animated guide covers the main ...

The best schedule for you is one you can consistently follow. You may opt for 75 minutes of vigorous physical activity, which is 25 minutes per day, three days per week. The ideal workout plan ...