Hey everyone, welcome back to my channel! I'm going to take you through a 5 minute morning meditation with positive affirmations to help you set the tone for the day ahead. You can do this seated or ...

Meditation may be one of the best ways to take care of your physical ... Meditation doesn’t have to be long; even a 5-minute meditation practice is a phenomenal way to cope with stress and ...

While it may not offer quite the same buzz as a cup of the good stuff, meditation can offer some relief from feelings of grogginess. And the best bit? You only need five minutes to reap the benefits.