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4-Day Workout Splits: A Sample Workout Plan To Organize Your Training, From A Fitness Coach
That’s where a four-day workout split can make your life a whole lot easier. As the name implies, a workout split is a structured plan that divides your workout sessions for the week by body ...
Fitness Volt7d
I Followed Jay Cutler’s 4-Day Mass Split for 8 Weeks — My Body Will Never Be the Same
Day Mass Split for 8 weeks. Here’s how it transformed my body with muscle gains and strength like never before.
CNET28d
This Workout Strategy Will Give You Results and Save You Time
This simply doesn't work for people who can't exercise six days a week. If you miss one workout on this plan, you neglect an entire muscle group that week. Split workouts plans also work best if ...