This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active ...

To get stronger and move better as you age, this total-body and core workout is key. Here's exactly how to do it.

Beginner-friendly and taking just half an hour to complete, Russell uses one of the best kettlebells to help intensify the ...

My 30-minute session pushed both my body and mind to their limits (and it's one of several workouts I'll take on in my Muscle Blitz series in 2025). It's also proof that you can make serious ...

fitness trainer Ashley Joi has you covered. Presented by Walmart, this 30-minute class incorporates FitRx dumbbells that adjust from 5 to 25 pounds with a turn of the quick-select dial ...

Of course, the best workout split for you is individual and ever-changing. Winter explains that we can’t always be perfect when it comes to getting it all in.“We will often ebb and flow with ...

This 30-minute full-body workout from fitness trainer DanielPT Fitness is designed to be low-impact, so there are no jumping exercises, and you don’t need any equipment to do it, though rolling out ...

An avid cyclist herself, she strength trains for 30 to ... up to 1 minute between sets. Repeat for a total of 3-4 rounds. You will need a set of dumbbells, a chin-up bar, and an exercise mat.

You only need this mat Pilates workout and 15 minutes to sculpt and strengthen your entire body ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." This walking sequence is designed to get your heart pumping while keeping things low-impact and scalable.