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30-Day Core Challenge: From Flab to Six-Pack Abs
Transform flab to six-pack abs in 30 days! Follow this core challenge with dynamic workouts, nutrition tips, and expert ...
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Body confidence: “How a 30-day fitness challenge finally helped me to accept my grown-ass woman’s body”
But a 30-day fitness challenge helped her to accept her body ... I was thinking of my high school body as my ‘best’ body – rather than accepting and celebrating the body I was growing ...
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This is what the 75-day fitness challenge is doing to your body
Experts have warned against trying a new, viral fitness challenge that involves hitting ... This could be 30 minutes a day, five days a week. Alternatively, you can do 75 minutes of vigorous ...