Imagine starting the day with a simple ritual: the sweet, chewy 3 dates and the crunchy five almonds. This isn't just a quick ...

Watermelon is a refreshing and hydrating fruit perfect for summer, offering numerous health benefits. Packed with water, ...

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

Find Ways To Keep Gut Healthy Latest News, Videos & Pictures on Ways To Keep Gut Healthy and see latest updates, news, information from NDTV.COM. Explore more on Ways To Keep Gut Healthy.

The GM Diet promises quick weight loss by following a strict 7-day meal plan focused on fruits, veggies, and lean proteins.

Vibration plates are a trendy fitness gadget that many claim can improve balance, strength, blood flow and more. What do ...

Soursop is loaded with vitamin C, which is essential in boosting the immune system. Vitamin C helps stimulate the production ...

Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...

Study authors wrote: “Tomato consumption, including tomato-based products, is beneficial in preventing and managing ...

Watermelon is a refreshing fruit to enjoy during the summer, it’s packed with health benefits that can help you stay hydrated ...

1. Put the watermelon, herbs, feta, olives and jalapeño peppers in a large bowl and toss together. 2. Spoon into serving ...

Experts tested people to get a more accurate view of just how much people really drank to see if wine consumption had an ...