Chronic inflammation can lead to serious health problems like heart disease and arthritis. Vital nutrients such as Vitamin C, ...

Vitamin E helps regulate the sebum secretion in the scalp and balances the oil production. It also keeps the scalp hydrated and prevents dryness. According to PubMed, vitamin E is rich in ...

Pumpkin seeds, which can be enjoyed with or without their white shell, are a tasty and nutrient-rich food. According to ...

Vitamin E is an antioxidant that helps prevent cell damage. On the other hand, walnuts have less vitamin E but they provide ...

An occasional scoop of these crushed-up vegetables likely won’t do any harm. But experts say the benefits of these ...

Inflammation is a natural immune response, but when it becomes chronic, it can contribute to conditions such as heart disease ...

Spinach (Palak) is a powerhouse of nutrients, and its benefits extend well beyond being a healthy leafy green vegetable. It’s ...