When you choose to quit smoking, you’ll quickly start to experience positive benefits to how well you sleep. But it might be difficult to start with, particularly as you go through the initial ...

Breaking free from smoking is challenging, but these four science-backed methods can help you quit. Learn the strategies that make lasting change possible.

WITH the cost of living higher than ever before, millions of people in the UK rely on benefits to pay for everyday essentials ...

While the process of quitting can be 'challenging', the rewards for your health may offer 'more longevity and a better quality of life.' ...

You’ve made an amazing choice for your health, with the benefits of quitting smoking stacking up within 20 minutes of quitting. In 48 hours the carbon monoxide levels in your blood will have ...

A recent study revealed that each cigarette smoked shaves an average of 19.5 minutes off your life. For women, it's even ...

Statistics like that are why St. Peter's Health offers an entirely free program to help you quit. On Tuesday, four Helenans are putting down their cigarettes, chew, and vapes, saying goodbye to ...

When it comes to quitting smoking, vaping or dipping ... Still, most people see substantial benefits even when they reduce their tobacco use. They say they breathe better, feel more energized ...

To that end, the Trump administration should start with an easy target: smoking ... benefits to the population as a whole…” 2. The “likelihood that existing users of tobacco products will ...

an annual initiative dedicated to raising awareness about the benefits of living smoke-free. The Lung Health Foundation (LHF) is proud to support this important week by spotlighting its comprehensive ...