And of course, take the stairs instead of the elevator. Taking the stairs has a ton of benefits. One study, published by researchers from McMaster University, found stair climbing routines ranging ...

Ready to step things up? Here’s everything you need to know about stair stepper benefits—and one pro says it’s worth a spot in your cardio routine. Meet the expert: Heather Milton ...

Ascending stairs elevates heart rate and activates muscles, while descending provides a recovery period. Walking or running often requires venturing outside or using a treadmill. However, stair ...

T he stair machine is an underrated gem in the gym world. But guess what? Regularly using it can bring a bunch of awesome benefits to your health and fitness. Climbing those steps ...