So, if you’re struggling to make it to the 31st without a drop, keep scrolling to read up on seven health benefits of going alcohol-free that'll encourage you to keep going. Sober curious?

Why Are People Going Alcohol-Free in January ... Read about the potential sleep benefits of a booze-free diet to see if it’s something you’d like to try. While you’re dreaming, your brain ...

For years now we've been hearing about the health benefits ... alcohol and increasing h-d-l, good cholesterol, which is also associated with decreasing the risk of heart disease. Narrator But don ...