A lacto-vegetarian diet includes plant-based foods and dairy products but excludes meat eggs seafood and poultry Here is what ...

1. Healthier Body, Healthier Life It shouldn’t come to you as a surprise that embracing a vegetarian diet can pave the way toward a healthier life. A diet that’s rich in fruits, vegetables ...

A recent study found that plant-based diets, like those of vegans and vegetarians, could significantly improve gut health ...

Motivation isn’t lacking, either: as well as having potential benefits on our health ... the genome that seem to be related to one being vegetarian,” he says. He identified differences ...

Known for his humility, wisdom, and leadership, Dr Singh leaves behind a legacy of dedication to the nation's progress and well-being ... health benefits of plant-based eating, stating, "Medical ...

Studies exploring the link between vegetarianism and mental health have yielded mixed results. New research suggests plant-based meat alternatives may pose a higher risk of depression, increased ...