This exercise can help you build endurance while going easy on your joints. Rowing also offers health benefits for your lungs ...

Over the past 10 years, the number of people rowing indoors has grown by 20%. And that's likely in part because the benefits ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. skynesher/Getty ...

Slowing things down on the rower and getting into a rhythm with each stroke can be soothing, not to mention it's great for boosting endorphins. Of course, it's not going to beat the benefits of ...

We also chatted with Caley Crawford, a NASM-certified personal trainer and director of education for Row House. In other words, you’re in good hands. Keep reading to see the benefits of rowing vs.

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Unless you’re on the crew team or an Orangetheory regular, rowing probably isn ...

skynesher/Getty Images Unless you’re on the crew team or an Orangetheory regular, rowing probably isn’t top of mind when mulling your workout options. But there are tons of benefits of rowing that ...