We all know walking is good for us, but sports scientist Dr Elroy Aguiar tells Harry Bullmore that there are easy ways to make your steps go further in terms of how much health benefit they deliver ...

Fitness is a personal venture, and your daily step goal should be too – here’s how to set one, according to an expert ...

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A recent study entitled "Physical Activity and Life Expectancy" has revealed that increasing our levels of physical activity, especially through daily walking, could extend our life expectancy by ...

Let us discuss the benefits of hitting that golden goal: 10,000 steps a day. Research suggests that walking 10,000 steps ...

Walking barefoot outside isn't just a soothing experience; it's a natural way to enhance overall well-being. Many people ...

You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of ...

A new study is generating excitement about the benefits of a simple daily walk. Researchers have discovered that ...

There are many benefits of walking — and yes, weight loss is one of them. Experts explain how to create a walking routine that can help you lose weight.

We all know that walking is good for health, but did you know that a simple 10-minute walk after dinner can do wonders beyond ...

Shoes off, dogs out — barefoot walking might just be the natural ... experts say there are unexpected health benefits to doing the same in our daily routines. “I’m a big advocate for going ...