Vitamin B12 is a great example of an often ignored but essential nutrient. Also known as cobalamin, vitamin B12 helps your ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Take vitamin B12 on an empty stomach in the morning or early afternoon ...

Vitamin B12 is a vital nutrient responsible for red blood cell formation, nerve health, and the creation of DNA. Even though ...

B12 deficiency can elevate homocysteine levels, which is linked to an increased risk of heart diseases, high blood pressure, ...

Generally, taking your vitamin B12 consistently is most important, but there is a time of day you might want to prioritize ...

Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says.

More research is necessary to confirm the benefits of nutritional yeast. However, it may help boost energy and maintain vitamin B-12 levels, as well as support the immune system, dermatological ...

Health and Human Services Secretary Robert F. Kennedy, Jr. considered vitamin A as a CDC-recommended therapeutic for ...

The sesame seeds consist calcium, magnesium, iron, and healthy fats. It also contains lignans and vitamin E, which fight ...

Everything you need to know about vitamin B12, the biggest benefits and what happens if you don't get enough. Sean Jackson is a creative copywriter living in Florida. He's had work published with ...