A lacto-vegetarian diet includes plant-based foods and dairy products but excludes meat eggs seafood and poultry Here is what ...

If you’ve been on the fence about whether or not you want to try a vegetarian diet, we hope that these four benefits were able to convince you it’s not as challenging as it may seem. With the ...

I am a vegetarian at home. I am not imposing a moral code of vegetarianism vs. non-vegetarianism. I think we must make intelligent choices." Dr Singh also emphasized the health benefits of plant-based ...

A recent study found that plant-based diets, like those of vegans and vegetarians, could significantly improve gut health ...

At the heart of Senegalese vegetarian dishes lies a blend of black pepper, garlic powder, onion powder, and cayenne pepper.

Becoming a vegetarian is particularly challenging for someone who is used to consuming meat. But non-consumption of pork, chicken and beef is the first way to go! But as vegetarian Divine Samson ...

the under-35 crowd is keenly aware of the health and eco benefits of the animal-free lifestyle, creating a significant demand for vegan and vegetarian dining options outside of hot spots like New ...

In large skillet, heat oil over medium heat. Add garlic and onions; saute 1 minute. Add mushrooms and cook 5 minutes, ...

While there is a slight potential for vitamin or mineral deficiencies, when well-planned, a vegetarian diet may provide certain health benefits, and may even save you money at the grocery store.