Discover the health benefits of turmeric and ginger, from fighting inflammation to boosting digestion and relieving pain.

So, here’s all you need to know about combining these two spices and how to add them to the daily diet to maximize their ...

Turmeric root, fresh ginger with lemon juice, honey and pinch of black pepper is the best turmeric shot recipe with abundant wellness benefits. Flu season is not the only time to make turmeric ...

Turmeric tea is a great complementary treatment for inflammation to try alongside conventional recommendations. Learn how to ...

Heart health: If you want improved heart health, include ginger in your diet. Consuming lowers heart disease risks while also ...

Turmeric (Curcuma longa), a vibrant yellow spice, a rhizomatous herbaceous plant from the ginger family (Zingiberaceae), has ...

According to Johns Hopkins, turmeric supplements may increase your risk of kidney stones, especially if this runs in your ...

Spices like ginger, turmeric, garlic, and bay leaf offer multiple health benefits but can lead to side effects when consumed in excess. These include digestive issues and increased bleeding risk.

Start by simmering fresh ginger and turmeric root in water for 15 to 20 minutes. Add one tablespoon of freshly grated ginger ...

Like turmeric, ginger has been shown to have fantastic anti-inflammatory and antioxidant benefits. Inflammation isn’t always a bad thing – it’s a natural process that helps to fight illness ...