During the winter, pay attention to the amount of sun you get. If needed, take supplements to experience the vitamin D3 benefits for men, women and children discussed below. In this article ...

Lately, some health influencers on TikTok have suggested that combining the two can amplify their benefits, including better ...

You can take a vitamin D3 supplement every day to achieve glowing skin, better mental clarity, and other benefits. You can also absorb D3 from food, including fish, beef, and cheese. Plus ...

Vitamin D3, a form of vitamin D ... vitamin D and depression and the potential benefits of supplements. More research is needed, but taking a vitamin D supplement could offer some protection ...

Taking a Vitamin D3 and K2 supplement together can have numerous benefits for your health. Vitamin D3 helps your body absorb calcium, while Vitamin K2 helps direct calcium to your bones and teeth ...

When the Institute of Medicine announced last fall that it was changing the amount of vitamin D it recommends ... Below is our take on the potential risks and benefits of each, plus advice about ...

Over 24 months of follow-up, disease activity occurred in 60.3% of the group taking 100,000 IU oral cholecalciferol (vitamin D3) every 2 weeks and 74.1% of the placebo group (HR 0.66, 95% CI 0.50 ...

Vitamin D3, a form of vitamin D that we get from certain foods and exposure to sunlight, is an essential nutrient that plays a role in many bodily functions. This fat-soluble vitamin helps the ...