Valerian root may have benefits for sleep and anxiety due to ... The rhizome is the underground stem of the plant. Taking a single dose of valerian may not treat sleep issues.

It is important to be patient and consistent with taking valerian root supplements to see the best results. What are the benefits of taking valerian root supplements? Valerian root supplements are ...

A 2021 study in 39 people undergoing hemodialysis found that taking 530 mg of valerian root before bed for 1 ... that passionflower may provide more benefits when consumed as a tea or extract ...