The purported health benefits of MCT oil include improved ... She adds that even for healthy people considering taking MCT oil, "it's always a good idea to talk to your doctor before starting ...
MCT oil benefits include helping you lose weight ... "One tablespoon of MCT oil has 115 calories, so if you are taking four tablespoons daily, that could easily add up," says Lefton.
Some MCT oil supplements may contain additives or fillers that can negate the potential health benefits of the oil ... and mental clarity since we started taking this supplement.
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