These delightful veggies are a versatile addition to various dishes and exceptionally tasty when eaten raw ... health benefits. A common mistake, however, is to think of sugar snap peas as ...

Along with their high fibre content, the amylose in peas (a component of starch found in grains and potatoes) can help people to manage their blood sugar levels – contrary to other kinds of ...

To shell, squeeze the pods between your thumbs and fingers on the seams to pop them open. Hold the pod over a bowl and run ...