Limit apple juice where appropriate, as it is higher in sugar and does not contain fiber. Apples are delicious, nutritious, and convenient to eat. They’re known to have several health benefits.

There's a lot of craze around apple cider vinegar. This is what you need to know before you start drinking it.

several small and medium-sized studies show the benefits of apple cider vinegar for some health issues and as a potential weight loss aid. 1. May help control blood sugar and diabetes Up to 95% of ...

Known as a “cure all” for a number of conditions, apple cider vinegar is a popular home remedy. But does it lower blood ...

Overall, fruits also tend to contain less sugar than products with added sugars. They also provide additional benefits such as vitamins, minerals, and antioxidants. In this article, we explore how ...

However, despite its many benefits, it may not be suitable for ... Helps regulate blood sugar Dragon fruit's polyphenols and fibre may help stabilise blood sugar levels by slowing glucose absorption.

If you're even mildly interested in health and you're on social media, you've probably seen someone promoting the benefits of apple cider vinegar. Are these for real?