It may surprise you to learn that the benefits of quitting smoking not only improve your health but also the health of those around you. The body begins to heal almost immediately after a person ...

Your general health will initially be starting to improve, too. “Quitting smoking can have profound benefits for your sleep. One week after quitting, you may notice that falling asleep becomes ...

While the process of quitting can be 'challenging', the rewards for your health may offer 'more longevity and a better quality of life.' ...

It is vital that people understand just how harmful smoking is and how quitting can improve their health and life expectancy. 'Quitting at any age substantially improves health and the benefits ...

Quitting smoking offers immediate and long-term health advantages. It reduces the risk of many diseases and enhances life expectancy. Improvements in heart rate, blood pressure, lung function, and ...

Smoking significantly reduces life expectancy by introducing harmful chemicals like nicotine, carbon monoxide, and tar into ...

The majority of smokers (and vapers) want to quit - and you’re doing it. You’ve made an amazing choice for your health, with the benefits of quitting smoking stacking up within 20 minutes of ...

“Stopping smoking is one of the best things you can do to improve your current and future health. This new year, start afresh and leave smoking behind,” she said. The health benefits of quitting ...

A call to start the quit journey — and resources to help. This week, Canadians from coast to coast will unite to celebrate ...

Today marks the beginning of National Non-Smoking Week begins, a time to raise awareness about the heath risks of smoking and the importance of ...