Spicy foods, especially those containing chili peppers, can help increase your metabolism. The heat from the spices causes your body to burn more calories. Capsaicin, the compound that makes chili ...

Herby sauces might be delicious, but not being able to handle spicy food is widely considered a bit tragic. Then there are the health benefits of eating a diet full of spices. We know that herbs ...

Experts explained the health benefits of spicy food. As it turned out, such food not only has interesting taste qualities, but also has a beneficial effect on a number of processes in the body. One of ...

Spice tolerance isn’t just physical—it’s also mental. When you eat something spicy, resist the urge to gulp down water, which ...

Eat spicy food, live longer? It's possible ... which helps your stomach break down food faster. How big of a benefit you get depends on how much capsaicin they're packing. This is the compound ...

Spicy food also may come with some health benefits, which makes that weirdly pleasurable yet painful sensation even more worth it. Spice lovers, here’s what you need to know. Plus, hot sauce and ...

Digestive enzyme supplements taken before spicy meals may help some individuals break down food more efficiently, reducing the likelihood of discomfort. Metabolic benefits appear consistently in ...

However, there are some health benefits to eating spicy food as part of a balanced diet. Some of the compounds of capsaicin can increase energy and your body’s metabolism. Image caption ...