Medically reviewed by Aviv Joshua, MS, RDN Rich in protein and low in calories, soy milk benefits may include aiding in the ...

Say what you will about the debate over the health benefits of soy: any way you slice it, the edamame is a star legume! Just 1/2 cup of them a day really punches up the fiber, protein and vitamin ...

Soy milk is a plant-based nondairy beverage consumed as an alternative to diary milk. It is made from soya beans and filtered water. Like other plant-based milk alternatives, soy milk sometimes ...

Soya saag leaves are highly beneficial during winter due to their rich vitamins, fiber, iron, calcium, antioxidants, and omega-3s. They boost immunity, aid digestion, regulate body temperature ...

Soy is a hot topic these days, not only among farmers--who have planted a record 71.7 million acres of soybeans, according to the U. S. Department of Agriculture--but among scientists who are ...

Experts believe that tofu’s combination of fiber, protein, and isoflavones may cause its heart health benefits. This specific combination may also explain why whole soy foods such as tofu appear ...

“Even as little as one portion of soya starting early in childhood or as a young adult seems to have benefits in reducing our breast and prostate cancer risks later in life, with thousands of ...

with so many nutritional benefits of soya bean- trying the soya 65 is worth a shot. This recipe is prepared with fried soya chunks and a tasty blend of spices; find the recipe below.

Soy – and especially tofu – is “enjoying a new era of popularity” in the US thanks in part to its affordability, innovative ...