including tofu and soy milk, in one's diet may offer unexpected benefits for heart health. Isoflavones have been linked to a reduced risk of heart disease, particularly among younger women and ...

But for every positive study, he adds, there has been another showing no soy-related benefits. In research published in March 2002 in the journal Obstetrics & Gynecology, menopausal women took a ...

Research supports these benefits, with one review finding ... Another paper published in Cancer found that soy isoflavone intake in women who were undergoing breast cancer treatment was actually ...

Health benefits of tofu There is a popular misconception that eating soy products ... More research is showing us that it may help reduce women at risk of developing breast cancer." ...

Soy milk is a plant-based nondairy beverage consumed as an alternative to diary milk. It is made from soya beans and filtered water. Like other plant-based milk alternatives, soy milk sometimes ...

Say what you will about the debate over the health benefits of soy: any way you slice it, the edamame is a star legume! Just 1/2 cup of them a day really punches up the fiber, protein and vitamin ...