"Rucking is a highly effective, adaptable workout that blends cardio, strength, and mental well-being," the pro states.

Experts reveal the potential health benefits of this growing fitness trend and whether you should swap your daily walk for a ruck. Reviewed by Dietitian Emily Lachtrupp, M.S., RD It’s no secret ...

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military ...

Sure is, according to Tyrrell (who runs a group known as the 'Mad Ramblers' who partake in hiking, rucking and walking adventures). "Rucking is a highly effective, adaptable workout that blends cardio ...

Rucking involves walking in the great outdoors wearing a weighted rucksack on your back. Research shows the benefits of ...

Run-ruck-legs calisthenics (lunges ... it takes time to progress up to being able to do 400-meter lunges in a workout. The benefits of leg muscle stamina and the overall durability of this ...

If you’re after a fun and simple new way to work out, look no further than the US military-inspired trend of rucking. Here’s everything you need to know. Never heard of it? Well, the US ...

While you can add a ruck to your regular workouts, one of the best ways to reap the benefits, both physically and mentally, is simply to walk while wearing a weighted backpack. "Pick a really nice ...

Keen to learn more about how you can start rucking, what the benefits are and how to 'ruck' safely? Well, luckily Andrew Tyrrell, Personal Trainer, PT Studio Owner, and educator at YOUR Academy and ...