Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition ...

Grapes have a host of health benefits on their own ... literally thousands of different grape types all over the world, red ...

: Some studies suggest that compounds in red grapes may help lower LDL (bad) cholesterol levels, which is important for cardiovascular health.

Black grapes have been grown ... Health One of the best-known benefits of resveratrol is improved heart health. You may have read that drinking red wine helps stabilize blood pressure, reduce ...

By drinking more water and eating hydrating fruits like grapes, you may naturally consume fewer calories throughout the day. This can be an effective weight-management method that also benefits your ...

Grapes are packed with antioxidants, including flavonoids, resveratrol, and quercetin. These compounds help neutralize free radicals in the body, reducing oxidative stress and inflammation.

Polyphenols in grapes contribute to skin health, promoting a radiant complexion and reducing signs of aging. Grapes possess anti-inflammatory properties, potentially reducing inflammation and ...

The studies were done using mice. Published in the journal Foods, one study showed that adding grapes to a high-fat diet, typically consumed in western countries, yielded reductions in fatty liver and ...