Red onions, in particular ... they are a powerhouse of nutrients and health benefits. From promoting heart and digestive health to fighting bacteria and supporting bone strength, onions deserve ...

The researchers concluded that taking 162 mg of quercetin daily from red onion skin extract could help lower blood pressure, ...

Need some ideas? Check out this Indian-Spice Roasted Chickpeas recipe and be sure to add chunks of fresh red onion to the air fryer for maximum flavor and health benefits. 4. Onions display ...

Peel away the skin of this vegetable to find whole layers of health benefits. Worshiped by the Egyptians as far back as 3500 B.C., the onion symbolized eternity because of its concentric-circle ...

Hydration: Onions have a high water content, helping to keep the body hydrated, which is especially important in hot summer months ...

Researchers from the University of Turku, Finland, have found a new way to protect solar cells from harmful UV radiation ...