Different parts of the okra plant, from the seeds to the pods, can also be used in the kitchen for their health benefits. You can enjoy it raw, cooked, or pickled in your favorite stew recipe or ...

Okra is rich in soluble fibre, particularly a gel-like substance called mucilage. This fibre helps in smooth digestion by easing bowel movements and preventing constipation. Studies suggest that ...

Okra slime, also known as okra mucilage, has gained attention for its potential benefits in supporting gut health. Here's what you need to know. Zareefa said she has been drinking okra water for ...

However, raw okra boasts an impressive nutrition profile ... which could offer some health benefits. Okra is also a good source of many vitamins and minerals, although it's unclear how many ...