Kefir is a fermented yogurt drink that has powerful ... to another group who took the same calcium supplement and drank raw, ...

Kefir boasts more benefits than you can shake a well-populated gut microbiome at. We're talking improved gut health, essential minerals, protein, blood sugar control and more. Most of these ...

Some believe that raw milk offers several benefits, including a boost to the ... dairy products and break my fast every day with kefir. This probiotic powerhouse has around 10 times more microbial ...

The Centers for Disease Control and Prevention have advised against the consumption of raw milk. The CDC, on its website ...

Raw garlic provides numerous health benefits. Regular consumption may help reduce the risk of colds, high blood pressure. It can be consumed in various ways to mitigate its strong taste.