You might assume you just chuck raw almonds into a blender ... toasted flavor you expect from almond butter. Beyond flavor, roasting offers a few additional benefits. It can make the almonds ...

If raw or roasted almonds aren’t your cup of tea, consider almond butter. You can also try almond milk but the benefits of almond milk are not as impressive as what you get from straight almonds.

Walnuts have been crowned king of nuts when it comes to health benefits ... including almond, peanut and cashew, to assess their levels of polyphenol - a type of antioxidant - the first time a large ...