Positive self-talk can significantly improve your emotional well-being. By consciously choosing supportive and affirming ...

The relational goal with others should be “empathy without identification.” ...

While battling Carlos Alcaraz at the famous Indian Wells Tennis Championship, the British tennis player Jack Draper reportedly gave himself a crucial pep talk during a toilet break. In the press ...

Trust us, it is! But it is important that you recognise the impact of both positive and negative self-talk. Self-talk is ...

Positive self-talk is a great tool for personal growth as well as overcoming mood disorders. Positive self-talk can take the form of affirmations, internal dialogue or prayer. You can choose the ...

Positive self-talk is vital in shaping mental resilience, productivity, and health. It reduces workplace stress, boosts confidence, and enhances problem-solving abilities. Organizations promoting ...

With positive self-talk, we’re saying ‘I don’t have to limit myself’. You’re confirming to yourself that things can be done to bring about change or promote positive action.” ...

Becoming a positive thinker happens when you engage in habits and practices that allow you to face difficult situations while maintaining a positive sense of self ... are the benefits of thinking ...

Others may talk themselves out of misery. Some others, however, may simply love to engage in self-talk when they are in the mood for it, like an innocent habit. The reasons can be many.

On the other hand, you might turn to positive self-talk to comfort yourself in a tricky situation – perhaps by telling yourself “you can do this” or “all you can do is your best”.