Medically reviewed by Kierra Brown, RD Peaches (Prunus persica) offer some unique health benefits. They are a source of fiber ...

Eating fruit each day -- 1.5 cups for women and 2 cups for men, as recommended by the U.S. Dietary Guidelines, benefits your health. Let’s take peaches for example. Nutritional breakdown of peaches ...

Peaches are a good source of vitamins A and C. Vitamin A is essential for maintaining healthy skin and vision, while vitamin C supports the immune system, helping you ward off winter colds and flu.

The yellow-fleshed peaches are more tart compared to the white ones which have a sweet taste. These fruits are not only cultivated for their flavour but also for their health benefits. They ...

1. Peaches are rich in antioxidants, such as vitamin C and vitamin A, which protect against free radical damage and lower the risk of heart disease and cancer. 2. High in potassium, peaches help ...