Medically reviewed by Melissa Nieves, LNDOmega-3, omega-6, and omega-9 are three types of fatty acids. Each offers health ...

This article reviews 9 scientifically supported benefits of cod liver oil ... such as heart disease. The omega 3-fatty acids in cod liver oil may reduce chronic inflammation by suppressing ...

Walnuts are a powerhouse of nutrition, packed with essential vitamins, minerals, healthy fats, and antioxidants. Here are ...

In the 8th century, King Charlemagne believed so strongly in the health benefits of flaxseed that ... that are laying eggs with higher levels of omega-3 fatty acids. Although flaxseed contains ...

Macadamia nuts are rich in healthy fats, antioxidants, and fibre. They support heart health, improve cholesterol levels, aid ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Omega-3s have several benefits for your health. Not only are they good for your heart, but recent research has linked omega-3 consumption with decreasing the risk of age-related hearing conditions.