Drinking okra water, particularly for men over 30, is well known for several health benefits. Here’s why adding this simple and powerful drink to the daily routine could be a game-changer.

Okra is rich in soluble fibre, particularly a gel-like substance called mucilage. This fibre helps in smooth digestion by easing bowel movements and preventing constipation. Studies suggest that ...

Okra slime, also known as okra mucilage, has gained attention for its potential benefits in supporting gut health. Here's what you need to know. Zareefa said she has been drinking okra water for ...