Say cheese! Explore the nutrition and health benefits of mozzarella. Reviewed by Dietitian Christa Brown, M.S., RDN, LD We love to eat cheese in the U.S.—so much so that the average American ...

The cheese you choose shouldn’t be “too high in saturated fat and sodium, and [eaten] in moderation.” That said, Chen chooses mozzarella cheese as one of the best for heart health.

A 2023 review of studies called cheese “nutrient-dense” and found it has “neutral to moderate benefits for human ... soft cheeses like ricotta or mozzarella, which are made from low-fat ...

Cheese offers a number of health benefits, some of which are surprising ... Soft, fresh cheeses, such as mozzarella, may trigger a reaction in a person with a lactose intolerance.

Last week I talked to Fonterra Vietnam about the amazing work they’re doing growing your Foodservice business. I believe you ...