More than just a trendy buzzword, it can have lasting benefits for both children and the entire family’s well-being. This article explores why mindfulness is essential for kids and offers ...

Tom Daley discussed the merits of mindfulness with CNBC host Tania Bryer at the World Economic Forum in Davos, Switzerland ...

Mindfulness isn’t just for children - it’s something that adults can do too. “The benefits of mindfulness are not age restricted, they can help everyone,” says Faiy, “It can help you in ...

The idea is to boost mental health by combining the benefits of getting outside—everything from improving kids’ IQs to helping them de-stress—with activities that promote mindfulness.

A Calmer Mind: By practicing mindfulness, you can reduce stress, anxiety, and unwanted mental chatter.

and you'll more than likely see benefits to your psychological health. Mindfulness-based art therapy has been used with children experiencing trauma or who are going through physical illness and ...

She researches the health benefits of mindfulness practices. Eating with mindfulness may also help curb your food cravings. “You can learn to become curious about the bodily sensations and urges ...