MCT oil benefits include helping you lose weight ... "One tablespoon of MCT oil has 115 calories, so if you are taking four tablespoons daily, that could easily add up," says Lefton.

MCT oil has many possible benefits, including helping with seizures ... In particular, supplementing with MCT oil twice daily for three months reduced seizures by 42%. According to a review ...

More research is needed to confirm the effects of daily coconut oil use ... Supporters of coconut oil attribute many of its benefits to the high MCT content. However, researchers have questioned ...