In our society, massage is often viewed as a luxury, though the benefits of massage for seniors can be tremendous and can also help caregivers too. The social one-to-one interaction is important ...

NARRATOR: A pair of skilled hands may do more than relax you. Massage therapy from an experienced pro might ease certain health conditions. A series of sessions on the massage table may soothe ...

Yoga, a practice that combines physical postures, breathing exercises, and meditation, offers numerous benefits that can ...