Plus, some people experience unpleasant side effects when supplementing magnesium, like nausea and stomach cramps. Therefore, ...

Magnesium oil is made from a mixture of magnesium chloride flakes and water. When these two substances are combined, the resulting liquid has an oily feel but isn’t technically an oil.

Tossing and turning all night, staring at the ceiling, and counting endless sheep? It might be time to look beyond the usual solutions. Magnesium, a humble yet powerful mineral, is emerging as the ...

Why We Love It: Unlike other brands, HigherDose markets its magnesium spray as a great option to use right after a workout.