Because protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt ...

Colon cancer rates are rising, especially among younger adults, but a new study suggests that diet could play a role in ...

From protein to probiotics, registered nutritionist Nicola Shubrook outlines the benefits of this thick ... Nutritional profile of Greek yogurt Low-fat or fat-free varieties of Greek yogurt ...

When nutrition expert Tim Spector reaches for yogurt, he always goes for the full-fat variety. That might come as a surprise given that full-fat dairy has long been viewed as the unhealthier option, ...

To get their benefits, you need to consume a steady ... When recipes call for cream, sour cream, or mayonnaise, low-fat plain yogurt can easily stand in for part or all of the higher-fat ingredients.

You may no longer have a glass of cold milk with each meal, but mom was right about one thing: dairy foods offer a bounty of health benefits ... but low-fat milk, yogurt, cottage cheese, and ...

Eating low-fat dairy products, like Greek yogurt and cottage cheese ... While research on the specific health benefits of cottage cheese is limited, cottage cheese would likely offer the same ...

Combining yogurt with other foods like fruit, oats, seeds, and nuts can enhance its nutritional value, boost metabolism, and support gut health. For the best digestive benefits, it’s advised to choose ...

One top nutrition expert says low-fat yogurt is one of the foods he actively avoids.