Although some experts believe folate can improve men’s sperm, little clinical data supports such a belief. However, that doesn’t mean there aren’t lentil benefits for men as well as women.

Lentils, an ancient and humble legume, have been a dietary staple for thousands of years. With their exceptional nutritional value, versatility in cooking, and numerous health benefits ...

Lentils, a significant part of Indian diets, provide numerous health benefits. Each type of dal, including moong, masoor, horse gram, and urad, offers unique nutritional properties suited for ...