If you've been thinking about switching from coffee to green tea, read on to learn everything you need to know about green ...

L-theanine is an amino acid found in tea. Although L-theanine is associated with several health benefits, no research confirms if it is effective in treating bipolar disorder. L-theanine is a ...

In today’s fast-paced world, where stress and anxiety have become common concerns, finding simple and effective ways to ...

Compounds such as EGCG and L-theanine may be responsible ... While the evidence is mixed, studies seem to show health benefits with three to five cups (24 to 40 ounces) consumed daily.

For centuries, people have searched for the proverbial fountain of youth, trying everything from exotic herbs to bizarre ...

The buzz around matcha is easy to understand: Though it contains caffeine, it also contains the relaxing amino acid L-theanine ... promising potential health benefits, mainly through a high ...

Discover how drinking green tea daily boosts metabolism, enhances brain function, protects your heart, and may even extend ...