Here's what you should know about the health benefits of push-ups ... or elevate their midsection too high when performing a knee push up, which puts an awkward amount of weight on your knees ...

The silver lining is that everyone, regardless of age or fitness level, can boost their push-up performance — and the benefits are well ... start with modifications. Knee push-ups or wall ...

You could also alternate between keeping one arm at your side as you push up with the other. To work on stability in your shoulders, try pushups from a seated position. Sit on a bench with your ...

1. Knee push-ups 2. Classic push-ups 3. Wide grip push-ups 4. Diamond push-ups 5. Knuckles push-ups 6. Pseudo push-ups 7. Finger push-ups 8. Russian push-ups Push-ups offer a range of benefits ...