For many of us with office-based jobs, it's an unavoidable fact of life that we're spending hours of our day sitting down - ...

Torch fat and build power with our 30-day kettlebell swing challenge! This guide provides daily workouts, tips, and progressions.

CrossFit has become one of the hottest trends in the fitness world, and it's not hard to see why. This training approach ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Whereas this three-move kettlebell workout actually does, and it’s a lot of fun, as I found out recently. It’s called “the humane burpee”; a blend of kettlebell swings, goblet squats and ...

For an additional cardio challenge, increase the number of kettlebell swings. To increase the intensity ... an editor for The Times’s Well desk praises the benefits of taking lessons in middle ...

Once you’ve warmed up, Russell jumps straight into the session which contains a number of compound exercises like: Good mornings Kettlebell swings Romanian deadlifts Glute bridges By their ...

Enter: the most effective home kettlebell ... for navigating everyday life and reducing your risk of injury. Additionally, this type of training can present mental health benefits.

A fitness expert shares the benefits of total-body training and the best full-body exercises to test your fitness level.

What are the benefits of a kettlebell swing workout? All forms of strength training are incredibly beneficial for all of us, particularly women heading towards peri- or full menopause, when our ...