Have you ever come across those ball-shaped weights with a handle, known as kettlebells? Get ready to meet your new best ...

Let’s break it down together. Think of the kettlebell swing as your workout multitasker. Here are the benefits you’ll get from performing the exercise: The kettlebell swing really is a full ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

Exercise has proven benefits in all areas of physical and mental health, and that includes sleep quality. One specific type of exercise — strength training — has been linked to insomnia ...

Whether or not you have lupus, exercise is an important way to take care of yourself. Exercise has many physical, emotional and social benefits. It is particularly helpful for people with lupus, and ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

Thing is, you need to choose the right kettlebell weight to get the most from the exercise, keep yourself ... which delivers a very different swing. “Kettlebells create a longer lever arm ...

"Many people struggle to fit in daily exercise during the workweek; however, this research shows that even if you can only be active on the weekends, you can still gain meaningful health benefits ...

Lesser known benefits include improved mental health, cognitive function and greater feelings of wellbeing. What you may not know is that where you exercise matters and that exercise outdoors ...

If you’ve got a kettlebell ... of a cardio exercise, or you can work with a heavier weight for low reps,” Pennie adds. There are different variations of the kettlebell swing, including the ...