To reap the health benefits of journaling, try to do it at least two to three days per week. Keeping a written record of your thoughts, feelings and the events of your daily life has long been ...

Even just five minutes a day of intentionally putting pen to paper can be a refreshing ritual to incorporate into your daily ...

Yet despite the benefits of journaling (and all the celebs who do ... And finally, if you’re tired of merely surviving the daily grind and you’re ready to unlock ways to get more joy and ...

The health benefits of journaling are real ... Even if you do want to establish a daily habit, you'll probably miss a few sessions — and that is fine. This "5-minute journal" fits the bill ...